I am certified as a Health Coach and hold a Bachelor in Health Science - I am well versed in lifestyle behaviour change so you can achieve your goals!

I have a background in sport and exercise, I coach netball, and am a personal trainer and certified to prescribe exercise programmes - with fun!
I teach group fitness classes and offer one-on-one personal training in your home based in Wellington

I also work as a corporate facilitator delivering transformation coaching to individuals and teams with a focus on people skills, emotional intelligence, communication and confidence building.

I'd love to have a chat about how I can help you or your workplace achieve greater wellness and resilience!