Hi, I'm Julia
People come to me because they want to feel like themselves again. They may be struggling with low energy, unwanted weight gain, changing health, or simply feeling that they've lost focus on their own wellbeing whilst caring for everyone else. They leave with practical tools, healthier habits, and the confidence to make sustainable changes that help them feel stronger, more energised, and back in control of their health.
I hold a Bachelor of Health Science, am a Certified Health and Metabolic Nutrition Coach, and have spent more than 30+ years working in health, fitness, wellbeing, and behaviour change. I'm also a mum to triplets, and understand firsthand how challenging it can be to prioritise your own health when life is busy and others depend on you.
Why You Can Trust My Guidance
My coaching approach combines over 30 years of practical experience with formal qualifications in health science, nutrition and behaviour change. I hold a Bachelor of Health Science, am a Certified Metabolic Nutrition Coach, and have worked across the health, fitness, leadership and wellbeing sectors throughout New Zealand.
In addition to one-to-one health coaching, I have spent many years facilitating leadership, communication and performance programmes for organisations, giving me a unique understanding of the connection between physical wellbeing, mental resilience and sustainable performance.
My recommendations are grounded in evidence-based nutrition, behaviour change science and practical strategies that people can realistically apply in everyday life
Weight Loss & Metabolic Health
Improve your energy, reduce cravings, and achieve a healthy weight without restrictive dieting. By supporting your metabolic health through evidence-based nutrition and lifestyle strategies, you can optimise blood sugar balance, improve fat-burning efficiency, and build sustainable habits that fit your everyday life.
You'll learn practical approaches that support long-term health and lasting results.
Emotional Eating & Health Habits
Break free from the cycle of stress, comfort, and mindless eating. By understanding what drives your food choices, you can reduce cravings, make healthier decisions with confidence, and build habits that support lasting wellbeing. You'll learn to:
Reduce emotional eating and cravings
Feel more in control around food
Build healthy habits that last
Improve energy, confidence, and wellbeing
Create a healthier relationship with food, without guilt, restriction, or relying on willpower alone
Healthy Aging
Feel like yourself again, with the energy to enjoy the people and activities that matter most. Healthy ageing is about staying active, maintaining strength and vitality, and getting to the end of the day feeling good, rather than exhausted.
Whether you want to keep up with the grandchildren, improve your confidence, or simply enjoy life with more energy and ease, small lifestyle changes can have a powerful impact on your long-term health and wellbeing.
Stay strong, stay independent, and enjoy the years ahead with vitality and confidence.
Fitness plans
I provide functional fitness training for adults who want to improve strength, balance, mobility, and posture. My goal is to help clients maintain independence, prevent falls, age well, and continue enjoying an active lifestyle through safe and effective exercise programmes.
Online support
Access support from the comfort of your home. Engage in virtual coaching sessions and stay connected to increase your accountability for change.
Client success
Working with Julia has made such a difference in my life. Her support helped me build healthy habits that actually stuck, and I feel so much better in myself — more energy, more balance, and just more in control. One of the most helpful things she did was guide me through setting small weekly goals that felt achievable but really added up over time. What I really appreciated was how she always built on what we’d talked about in previous sessions — her feedback was thoughtful, encouraging, and really tailored to what I needed. She made things feel manageable, not overwhelming, and I’m genuinely so grateful for her support along the way.
Kirsten - Principal Advisor Strategy (Education Sector)
Genuine health guidance you can rely on
Julia Price Coaching takes pride in offering a friendly and supportive atmosphere where you feel listened to and respected. Each session is built around simplicity and effectiveness, ensuring clarity at every step. Real health transformation is achievable with support that is both trustworthy and transparent. My focus remains on fostering an open environment for discussing goals, creating a streamlined path to your healthier lifestyle. With flexible options for local clients in Aotearoa, you are in good hands with Julia Price Coaching.
